Dangers Of Your Excess Abdominal Fat

Excess abdominal fat is more serious than a vanity issue! Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About six pack abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Beauty Tips To Get Rid Of Dark Circle Under Eyes – Do So From Your Own Home

You don?t have to spend thousands of dollars on expensive facial treatment just to get rid of dark circles under eyes. In fact, you can easily do so in the convenience of your home, and a little help from the stocks in your family kitchen for the perfect face.

Doing It the Easy Way – Eye Creams

If you’re not fond of going to out visit beauty salons then you might want to take some of their product home with you to try out. There are different brands of best eye creams that you can use to get rid of dark circles under your eyes; just make sure that you do a little window shopping first by checking out commonly used brands and scouring the Internet for testimonies from consumers to see if it works or not.

Raid Your Kitchen

You might not know it but your kitchen offers plenty of solutions to get rid of dark circles under eyes. The effects might be not as fast as you would hope, but doing it the natural way is a cost-effective approach that entails no risk to your health or already waning beauty.

You can start by a simple expenditure of slicing a generous portion of cucumber and applying them onto your eyes. Let them stay there for 15-30 minutes for the skin to absorb the nutrients from its extracts. If you’re out of cucumbers, then feel free to try herbal tea bags. It contains detoxification properties that can help rejuvenate your skin. Another strategy is to make a little concoction of honey and apple syrup.

Facial Care 101 – Fight Aging

Since aging is one of main reasons why we get dark circles under eyes then we need to fight the cause to avoid this problem. Facial care 101 is quite simple to under — lead a stress-free life, a balanced diet, healthy lifestyle, and of course, keep your skin smooth and alive with the right steps.

First off, come up with a diet plan that focuses on skin care. Detoxification is a great way to get rid of harmful radicals in your system that speeds up the aging process. Since dark circles under eyes are caused by pale and transparent skin, you might want to try eating food that is filled with vitamins and minerals to rejuvenate it.

Gags And Enzymatic Reactions

Unlike the production of DNA, RNA or proteins, glycan synthesis does not depend on a template that codes for the exact order of building blocks in a new chain, to be faith-fully replicated over and over again as an exact copy. Instead, GAGs are produced through the concerted action of a large repertoire of enzymes whose existence and relative actions vary greatly. In short, HSGAG biosynthesis is a multi-step sequence with several enzyme players.
Several of the enzymes involved in HSGAG biosynthesis are now identified, but exactly how the process of production plays out is still very much an open question. Little is known about the effect of enzymes or, even more basically, whether they work independently or co-operatively in a multi-enzyme complex.
It is known that HSGAGs are produced inside the cell in the membranes of the organelles known as the Golgi apparatus. Nearly all the enzymes involved with making HSGAGs either span the organelle’s membranes or are at least peripherally associated with them. This arrangement essentially restricts the action of these enzymes to two dimensions within a lipid lattice.
Although the full biochemical picture is not yet known, it is likely that the enzymes for HSGAG biosynthesis come together inside the Golgi membrane, perhaps as the chain is being assembled.
For the most part, glycans do not exist at the cellular surface or in the extracellular matrix (ECM) as free-standing polymers. Rather, they are assembled onto certain proteins to form protein-glycan compounds, or proteoglycans. With the exception of heparin, which is created as a free-standing sugar compound, HSGAGs are commonly found in three major classes of proteoglycans.
Structure Determines Function
Proteoglycans are unique and structurally intricate macromolecules. A hint to the function of HSGAG proteoglycans comes from the list of important proteins with which they link in delicate spatial and temporal interactions.
These proteins have many key growth factors and growth-factor receptors, proteins participating in cellular and organ development, others participating in defensive and inflammatory reactions, some that regulate cell adhesion, and so on. Like proteoglycans, the proteins that associate with them generally are outside cells, either near cellular membranes or dispersed throughout the ECM. Many of these proteins are in the blood, where they are involved in mechanisms like blood coagulation, wound healing and tissue repair.
The interactions between glycans and the proteins they link too reveal connections between composition and activity. These interactions have often been ascribed simply to the noncovalent electrostatic attraction between negatively charged sugars and positively charged proteins. A better look, however, shows that many protein-glycan interactions are in fact structurally selective.

Unlock Anti Aging Secrets

Many people covet youthfulness. It is represents longevity and looking young gives you a ?feel good? factor. Thus, it is not surprising that some people are willing to go great lengths to preserve their youthfulness. However, it also helps to know that you can retain your good looks by simply making a few changes to your lifestyle. Here are some anti aging secrets to keep you looking young and healthy!

(1) Change your diet. Try to consume a balanced diet with plenty of complex carbohydrates. As complex carbohydrates release energy in a slower pace, you?ll reduce the tendency of overeating and avoid piling on those kilos. Keeping your body figure/weight in check is the first step to looking young. Needless to say, you?ll also need to consume plenty of fruits and vegetables (recommended 5 servings daily). Water is also an essential element because it keeps your body hydrated and leaves skin with a supple feeling. Also, consume foods/beverages with antioxidant properties such as green tea and dark-colored vegetables, as it helps combat free radicals (the source of accelerated aging).

(2) Exercise regularly. This is one of the best anti aging tips. There is reason why people keep telling you to sweat it out. It is scientifically proven that those who exercise regularly are overall healthier, and you?ll realize that they display vitality in all that they do. Not only that, exercise helps you retain stamina and strength- you will greatly appreciate these factors as you age.

(3) Value yourself and discover a renewed purpose in life. The mind is exceedingly powerful and a key factor in determining how well you enjoy life. Regardless of how rich/poor you are, there is always reason to be happy and remain optimistic. Projecting a positive mindset not only helps you attain youthfulness, those around you will also be affected. Soon, they?ll start asking the reason behind your joyful appearance!

These anti aging secrets and anti aging tips may not be new to some, but it helps to remind ourselves the importance of these factors. You can stay youthful for a longer time if you diligently practice these tips.